For the last decade, Pilates conquered the mainstream world of fitness. It received much interest from the public, especially women. This program became one of the most popular workout routines for girls next to yoga.
Life Ready Physio, a Pilates fitness centre in Warwick, cites benefits of Pilates to your mental, physical, and emotional health.
Helps Develop Core Muscles
Pilates help in strengthening your core muscles. By completing a 36-week Pilates training, you will not only achieve a perfectly toned tummy, but also eliminate any muscle imbalances in your body.
Eases Body Pains
Next to headache, suffering from severe back pain is certainly one of the most discomforting sensations. Reduce or totally rid this feeling by doing Pilates. A recent study shows that Pilates is one of the best ways to ease up the pain and soreness in almost any area of the body.
Stress is one of the most common risk factors of many diseases such as obesity, depression, body pain, etc., which can be fatal when not dealt with properly. Doing some Pilates, whether at home or at the gym prevents this from happening. Aside from being the best stress-reliever, it also releases endorphins, which are responsible in keeping you happy and motivated at all times.
Improves Mental Health
Pilates, also known as "the thinking man's exercise”, improve your mind's overall function and abilities. Doing Pilates for 10 weeks boosts your brainpower and activity by 2 to 5 percent.
These are just some of the reasons why doing Pilates is a good idea for you and your health. Along with this routine, don’t forget to have a healthy, balanced diet and keep yourself well rested to enjoy your better, healthier, and happier version.