You know that good nutrition and stress management alone is not enough to keep yourself fit and healthy. You also know that a good dose of regular exercise is important to keep your muscles in perfect tone and your cardiovascular system in tip-top shape. Nonetheless, you do realize that the single most important determinant of exercise success is motivation.
Many individuals are upbeat at hitting the gym whenever they can. The prospect of looking fit and slim is all the motivation that they need. But, after several visits to the gym, they eventually give up. Why?
Here’s what you need to do to sustain that motivation to exercise:
Set Realistic Goals
One of the essential secrets to successful exercising is to set realistic goals. It is better to be more conservative than to set ambitious goals that are difficult to achieve. One thing you need to understand is to set the bar low until you get the rhythm. Once you fulfill all of your exercise objectives, you can gradually raise the bar.
Get Someone to be an Exercise Buddy
It is always better and more fun to exercise with your best buddy. If you don't have someone who can accompany you to the gym, join a dance class or try group fitness training programs. As Strength Studio explains, an exercise buddy can help you plan your fitness goals and workout routines.
Remind Yourself Why You are Exercising
Some people tend to get one of those days when they just feel like skipping on exercise. It does pay to place small reminders on your fridge door or on your vanity about your gym sessions. A scheduled task reminder on your computer can also serve as a reminder for your exercise time.
Try on Your Sexiest Outfit
If you feel flattered about what you see in the mirror, chances are you will never want to go back to an exercise-less lifestyle. If you still see unsightly bulges here and there, perhaps you need a few more sessions of intense exercise.
There are plenty of ways you can motivate yourself to exercise. The trick is to find out what you really want and relate that to the need for a good workout. Determination is your biggest factor to a successful exercise.