Basics of Oral Hygiene: Are You Doing it Right?

Woman Uses Dental FlossPractically every person grows up with a basic understanding of what it takes to take care of their teeth, but there are those who either neglect their dental hygiene over time or do not know effective ways to care for their teeth.

And before you ask your dentist about dental implants in Enfield, here is a list of reminders about how you can keep your teeth from getting damaged.

Brush regularly

Brush your teeth at least twice every day, but avoid brushing more than three times in a day. Too much brushing may affect your teeth’s enamel and lead to dental problems, exactly what you are avoiding. A battery-operated or electric toothbrush is more effective for reducing plaque.

If you prefer a regular toothbrush, always get one with soft bristles and a small, rounded head so you can reach every tooth. Always use fluoride toothpaste.

Floss once a day

Flossing can extend teeth’s life up to seven years. Flossing at least once a day can prevent dental issues, as floss can get to areas a toothbrush cannot. It is effective in removing the plaque-forming bacteria that subsists on the food particles stuck between your teeth.

Visit your dentist

For most people, bi-annual visits to the dentist are enough to control the spread of plaque and prevent tooth decay, gum disease and other oral issues. Brushing and regular flossing are important, but only your dentist can thoroughly clean what proper dental hygiene cannot.

Do not ignore missing teeth

You may think it is fine to leave the gap left by a lost tooth. It may lead to more dental problems. Your remaining teeth may start moving toward the gap, and the teeth opposite the gap may grow into it. And without the stimulation from the tooth, the gum and jawbone will lose mass.

Furthermore, your facial muscles may begin to sag and make you look older. The gap may also cause more tooth decay, as there is more space for food particles to get stuck in your mouth. It is important that you speak with your dentist regarding dental implants.

Your dental health is an investment in your own health. Make sure to take care of your teeth and gums with these suggestions.