Pursuing your dreams and taking a yoga teacher training is a fulfilling and exciting experience. It can be relaxing and fun, but it can likewise get stressful and tiring, especially if you are not fully prepared for it.
Vagabond Temple shares some tips that you can follow to make your yoga teacher training and detox yoga retreat a pleasurable and relaxing one.
This is probably the most important part of preparing for your yoga teacher training. Most coaches will advise you to take on a plant-based diet before taking your course to make sure you get fully rejuvenated. Your body likewise needs to be fully strong during the training and eating right will give you a head start.
Avoid junk food and fast food; stick to a healthy diet instead. Ask your nutritionist what would be the best types of food to eat to feel energised and rejuvenated.
Practice your yoga poses to warm up before your classes. Yoga teacher training and courses are intense and require a couple of days or weeks from your schedule, and you will need to be fully prepared for it. Take a couple of yoga classes or just practice what you already know to prepare your body properly for what is about to come.
Know Your Purpose
Before taking the course, you need to be aware of why you will be taking this course. Whether you are doing it for better spirituality, to strengthen your self-practice, or teach future yogis in the future, you must connect with your inner self and know why you are doing this in the first place.
Once you know your purpose, everything else will follow. Always read reviews and ask some friends that have undergone the same course to make sure you get the right one.