Despite its name, morning sickness doesn’t always happen in the morning. Some women also feel sick and nauseous at noon or even at night. This is usually common during the first trimester of pregnancy, with symptoms, such as vomiting, nausea, and headache. It doesn’t harm you and your baby, but it can interfere with your daily tasks.
Mild morning sickness is not much of a concern, and the symptoms usually disappear by the second trimester. Revere Health, home of some of the most reputable Ob/gyns in Provo, notes that you can ease the symptoms and get relief with these steps:
Avoid trigger foods
Sometimes, eating or smelling certain dishes can trigger your nausea. This is especially true for spicy and acidic foods and those with strong odors. For now, stick to food choices that appeal to you, even if this means eating the same food repeatedly. You can also find new healthy dishes that can meet your nutritional requirements.
An empty tummy is likely to trigger nausea, so it is best to eat early in the day. You may want to fill your nightstand with cereal or crackers so you’ll have something to munch as soon as you wake up. Be sure to get out of bed slowly. It is also a good idea to have a small snack if you wake up in the middle of the night.
Have small, frequent meals
The goal is not to let your stomach go empty or overfilled. It is best to eat about six to eight meals throughout the day instead of three large meals. Mini-meals are also easier and faster to digest, so you are less likely to trigger any symptom. You should also keep a stash of snacks, such as crackers, granola bar, or pretzels when going out.
Take it easy with fats
Avoid eating too much fatty and greasy food, as it can upset your stomach. Other than being hard to digest, these foods can send signals to your brain, which can then aggravate your nausea. If you want to ease morning sickness, it is best to eat easily digestible and lightly seasoned dishes.
Other than these tips, you should drink lots of fluids to rehydrate your body. You might also want to sniff a freshly cut lemon or suck sour candies to get the relief you need. If your symptoms are severe, it is best to call or see your doctor immediately.