It is normal to feel tired many times of the day when you’re pregnant. It is possible that you may experience symptoms like difficulty in lifting your head off the pillow or wanting to go to bed as soon as you arrive at home.
You may also feel tempted to sleep for long hours to have the energy for the day. While feeling exhausted will not harm you or your baby, it can cause discomfort.
Pregnancy doctors in Eagle Mountain, Rever Health, share a few ways to deal with fatigue:
- Rest when you need to. If you feel exhausted, take it easy and rest. Listen to your body’s cues and don’t try to accomplish tasks like you normally do. You can still do some household chores, but don’t take or signup for activities that are not important or will drain your energy more.
- Sleep more. It takes a lot of energy to carry and grow a baby. The problem is, pregnancy itself may cause you to have trouble dozing off. Improve your chances of getting more sleep by cutting caffeinated drinks in your diet and avoiding drinking lots of fluid within a few hours of going to bed.
- Eat well. Have a balanced pregnancy diet, with energy boosters like complex carbs and protein. Also, get the enough calories you need and avoid taking caffeinated or sugary treats whenever possible. It also ideal to have frequent mini-meals to give your body a steady supply of energy.
- Get help. It is not advisable to do all the things on your own. Let your husband or partner know how tired you are so that they can help. It is also best to accept assistance from family and friends who offer to give you a hand even in the simplest ways.
- Keep moving. While you want to stay at home and sit all day, the right exercise can help rejuvenate your body. You can take a short brisk walk or hike to feel energized and happier. It’s nice to know that pregnant women who exercise have more energy and less back pain.
For severe pregnancy fatigue, it is best to talk to your healthcare provider. Your doctor can address symptoms related to iron-deficiency anemia, as well as prenatal depression.