May 16, 2017

A Healthy You

Beauty Benefits of Regular Exercise

Have you ever thought of what exercise does to your hair and skin? How about your sleeping patterns and libido? Regular exercise has a myriad of benefits, which gives an extra incentive when you feel lazy to lace up those sneakers and head to the gym. 1. Getting an instant glow Dump all the expensive, fancy lotions. An exercise program for women is one of the…